Renee Wolfe 500m row
500
Meters
3:10.7
Time
3:10.7
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 13 |
| Stroke Count | 42 |
| Drag Factor | 117 |
February 01, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 25 | 13 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 5 | 17 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 5 | 15 |
| 0:37.7 | 300 | 3:08.5 | 52 | 479 | 5 | 11 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 5 | 12 |
| 0:39.6 | 500 | 3:18.0 | 45 | 455 | 5 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.