Jason Hand 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 114 |
February 20, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 22 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 21 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 22 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 23 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 22 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 24 |
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Workout Graph
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