Francis Pennoyer 2x20:00/2:30r row
10,321
Meters
40:00.0
Time
1:56.2
Pace
710
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,484 |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 138 |
April 01, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,321 | 1:56.2 | 223 | 1066 | 22 | |
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 22 | |
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 22 | |
| r163 |
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Workout Graph
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