Francis Pennoyer 20:00 row
5,010
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 137 |
April 01, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 332 | 22 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 22 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 23 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 23 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 22 |
| 20:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 76 | 23 |
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Workout Graph
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