Francis Pennoyer 10x100m/2:00r row
1,000
Meters
2:36.0
Time
1:18.0
Pace
118
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 22:36.0 |
| Average Watts | 738 |
|---|---|
| Calories Per Hour | 2838 |
| Stroke Rate | 41 |
| Stroke Count | 281 |
| Drag Factor | 123 |
May 02, 2025 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 1,000 | 1:18.0 | 738 | 2838 | 41 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 39 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 38 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 43 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 43 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 38 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 44 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 42 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 41 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 47 | |
| r1,582 |
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Workout Graph
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