Francis Pennoyer 30:00 row
7,449
Meters
30:00.0
Time
2:00.8
Pace
494
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 135 |
May 05, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,449 | 2:00.8 | 198 | 982 | 20 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 21 |
| 30:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 23 |
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Workout Graph
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