Francis Pennoyer 30:06 row
7,377
Meters
30:06.8
Time
2:02.4
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 135 |
June 08, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,377 | 2:02.4 | 191 | 955 | 20 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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