Francis Pennoyer 1x40:00/3:00r row
10,092
Meters
40:00.0
Time
1:58.9
Pace
678
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,195 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 134 |
July 08, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,092 | 1:58.9 | 208 | 1016 | 21 | |
| 40:00.0 | 5,080 | 3:56.2 | 27 | 391 | 21 | |
| r103 |
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Workout Graph
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