Francis Pennoyer 30:00 BikeErg
14,394
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 69 |
| Revolution Count | 2082 |
| Drag Factor | 112 |
July 12, 2025 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,394 | 2:05.0 | 179 | 915 | 69 |
| 6:00.0 | 2,855 | 2:06.0 | 175 | 900 | 69 |
| 12:00.0 | 2,857 | 2:06.0 | 175 | 902 | 69 |
| 18:00.0 | 2,887 | 2:04.6 | 181 | 921 | 70 |
| 24:00.0 | 2,911 | 2:03.6 | 185 | 936 | 70 |
| 30:00.0 | 2,884 | 2:04.8 | 180 | 919 | 70 |
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Workout Graph
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