Francis Pennoyer 30:00 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 138 |
November 19, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1003 | 21 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 21 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 21 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 |
| 30:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 21 |
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Workout Graph
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