Francis Pennoyer 8x1:10/1:30r row
2,951
Meters
9:20.0
Time
1:34.8
Pace
260
Calories
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 21:20.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 147 |
November 25, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,951 | 1:34.8 | 410 | 1671 | 26 | |
| 1:10.0 | 366 | 1:35.6 | 400 | 1645 | 26 | |
| 1:10.0 | 367 | 1:35.3 | 404 | 1645 | 27 | |
| 1:10.0 | 365 | 1:35.8 | 397 | 1645 | 27 | |
| 1:10.0 | 372 | 1:34.0 | 420 | 1697 | 27 | |
| 1:10.0 | 371 | 1:34.3 | 417 | 1697 | 27 | |
| 1:10.0 | 365 | 1:35.8 | 397 | 1645 | 27 | |
| 1:10.0 | 363 | 1:36.4 | 390 | 1594 | 27 | |
| 1:10.0 | 380 | 1:32.1 | 448 | 1800 | 27 | |
| r1,985 |
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Workout Graph
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