Francis Pennoyer 350m row
350
Meters
0:51.9
Time
1:14.1
Pace
44
Calories
| Average Watts | 859 |
|---|---|
| Calories Per Hour | 3255 |
| Stroke Rate | 47 |
| Stroke Count | 40 |
| Drag Factor | 164 |
November 30, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.9 | 350 | 1:14.1 | 859 | 3255 | 47 |
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 50 |
| 0:14.5 | 200 | 1:12.5 | 918 | 3460 | 45 |
| 0:14.9 | 300 | 1:14.5 | 846 | 3213 | 48 |
| 0:08.0 | 350 | 1:20.0 | 684 | 2652 | 45 |
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Workout Graph
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