Francis Pennoyer 4x5:00/4:00r row
5,679
Meters
20:00.0
Time
1:45.6
Pace
438
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 36:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 128 |
December 02, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,679 | 1:45.6 | 297 | 1321 | 26 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 26 | |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 26 | |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 26 | |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 26 | |
| r1,384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.