Francis Pennoyer 2x20:00/3:00r row
9,793
Meters
40:00.0
Time
2:02.5
Pace
636
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,000 |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 130 |
December 06, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,793 | 2:02.5 | 190 | 954 | 21 | |
| 20:00.0 | 4,947 | 2:01.2 | 196 | 975 | 21 | |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 21 | |
| r207 |
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Workout Graph
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