Francis Pennoyer 10x100m/2:00r row
1,000
Meters
2:28.5
Time
1:14.2
Pace
128
Calories
| Rest Distance | 2,639 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 22:28.5 |
| Average Watts | 855 |
|---|---|
| Calories Per Hour | 3242 |
| Stroke Rate | 44 |
| Stroke Count | 432 |
| Drag Factor | 164 |
December 09, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 1,000 | 1:14.2 | 855 | 3242 | 44 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 40 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 40 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 44 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 44 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 45 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 44 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 44 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 45 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 50 | |
| r2,639 |
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Workout Graph
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