Francis Pennoyer 2x20:00/3:00r row
9,597
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,804 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 132 |
December 14, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,597 | 2:05.0 | 179 | 916 | 21 | |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 22 | |
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 21 | |
| r207 |
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Workout Graph
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