Francis Pennoyer v500m/2:00r...6 row
3,000
Meters
9:22.1
Time
1:33.6
Pace
273
Calories
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 5,419 |
| Overall Time | 27:17.1 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 131 |
December 23, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 3,000 | 1:33.6 | 426 | 1748 | 32 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 32 | |
| r: 2:00 | 304 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | |
| r: 2:00 | 325 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 33 | |
| r: 9:55 | 1,142 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 32 | |
| r: 2:00 | 348 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 32 | |
| r: 2:00 | 300 | |||||
| 1:30.4 | 500 | 1:30.4 | 474 | 1911 | 33 | |
| r2,419 |
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Workout Graph
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