Francis Pennoyer 2x20:00/3:00r row
9,767
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 137 |
December 29, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,767 | 2:02.8 | 189 | 949 | 21 | |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 21 | |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 21 | |
| r236 |
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Workout Graph
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