Francis Pennoyer 200m row
200
Meters
0:29.6
Time
1:14.0
Pace
26
Calories
| Average Watts | 864 |
|---|---|
| Calories Per Hour | 3272 |
| Stroke Rate | 44 |
| Stroke Count | 22 |
| Drag Factor | 183 |
December 31, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.6 | 200 | 1:14.0 | 864 | 3272 | 26 | 44 |
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 13 | 45 |
| 0:15.0 | 200 | 1:15.0 | 830 | 3155 | 13 | 44 |
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Workout Graph
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