Francis Pennoyer 3x20:00/2:00r row
14,932
Meters
1:00:00.0
Time
2:00.5
Pace
986
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,219 |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 139 |
January 04, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,932 | 2:00.5 | 200 | 987 | 22 | |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 22 | |
| 20:00.0 | 4,948 | 2:01.2 | 196 | 975 | 22 | |
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 22 | |
| r287 |
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Workout Graph
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