Francis Pennoyer 5x5:00/4:00r row
7,020
Meters
25:00.0
Time
1:46.8
Pace
534
Calories
| Rest Distance | 2,980 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,000 |
| Overall Time | 45:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 135 |
January 06, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,020 | 1:46.8 | 287 | 1287 | 26 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 26 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 26 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 26 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 26 | |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 27 | |
| r2,980 |
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Workout Graph
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