Francis Pennoyer 100m row
100
Meters
0:13.9
Time
1:09.5
Pace
16
Calories
| Average Watts | 1043 |
|---|---|
| Calories Per Hour | 3888 |
| Stroke Rate | 56 |
| Stroke Count | 13 |
| Drag Factor | 186 |
January 08, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:13.9 | 100 | 1:09.5 | 1043 | 3888 | 16 | 56 |
| 0:13.9 | 100 | 1:09.5 | 1043 | 3888 | 16 | 56 |
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Workout Graph
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