Francis Pennoyer 150m row
150
Meters
0:21.5
Time
1:11.6
Pace
22
Calories
| Average Watts | 951 |
|---|---|
| Calories Per Hour | 3572 |
| Stroke Rate | 50 |
| Stroke Count | 17 |
| Drag Factor | 185 |
January 08, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:21.5 | 150 | 1:11.6 | 951 | 3572 | 22 | 50 |
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 15 | 50 |
| 0:07.1 | 150 | 1:11.0 | 978 | 3665 | 7 | 50 |
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Workout Graph
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