Francis Pennoyer 5x5:00/4:00r row
7,073
Meters
25:00.0
Time
1:46.0
Pace
544
Calories
| Rest Distance | 2,928 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,001 |
| Overall Time | 45:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 988 |
| Drag Factor | 141 |
February 10, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,073 | 1:46.0 | 294 | 1310 | 26 | |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 25 | |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 26 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 27 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 27 | |
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 27 | |
| r2,928 |
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Workout Graph
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