Francis Pennoyer v1:00/1:00r...7 row
7,240
Meters
25:00.0
Time
1:43.5
Pace
584
Calories
| Rest Distance | 2,920 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 50:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 1055 |
| Drag Factor | 145 |
February 15, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,240 | 1:43.5 | 315 | 1383 | 28 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 29 | |
| r: 3:00 | 400 | |||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 28 | |
| r: 5:00 | 152 | |||||
| 7:00.0 | 1,861 | 1:52.8 | 244 | 1138 | 26 | |
| r: 7:00 | 901 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 28 | |
| r: 5:00 | 809 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 28 | |
| r: 3:00 | 448 | |||||
| 1:00.0 | 371 | 1:20.8 | 662 | 2578 | 40 | |
| r: 1:00 | 156 | |||||
| r2,920 |
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Workout Graph
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