Francis Pennoyer 4x1500m/1:30r row
6,000
Meters
21:34.5
Time
1:47.8
Pace
451
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 27:34.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 138 |
February 17, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 6,000 | 1:47.8 | 279 | 1259 | 23 | |
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1257 | 23 | |
| 5:21.2 | 1,500 | 1:47.0 | 285 | 1281 | 24 | |
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 24 | |
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 24 | |
| r644 |
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Workout Graph
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