Francis Pennoyer 30:00 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 138 |
February 19, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1008 | 503 | 21 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 21 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 21 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 22 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 22 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 21 |
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Workout Graph
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