Francis Pennoyer v2:00/2:00r...6 row
7,445
Meters
26:00.0
Time
1:44.7
Pace
584
Calories
| Rest Distance | 3,740 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,185 |
| Overall Time | 54:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 1175 |
| Drag Factor | 138 |
February 22, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,445 | 1:44.7 | 304 | 1347 | 27 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 27 | |
| r: 4:00 | 691 | |||||
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 27 | |
| r: 6:00 | 857 | |||||
| 8:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 27 | |
| r: 8:00 | 1,050 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 28 | |
| r: 4:00 | 687 | |||||
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 34 | |
| r: 4:00 | 96 | |||||
| r3,740 |
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Workout Graph
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