Francis Pennoyer 3x20:00/3:00r row
14,342
Meters
1:00:00.0
Time
2:05.5
Pace
907
Calories
168
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,013 |
| Overall Time | 1:09:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1363 |
| Drag Factor | 138 |
February 26, 2026 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,342 | 2:05.5 | 177 | 909 | 21 | 168 |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 21 | 165 |
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 22 | 168 |
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 22 | 172 |
| r671 |
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Workout Graph
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