Francis Pennoyer 2x20:00/3:00r row
9,624
Meters
40:00.0
Time
2:04.6
Pace
614
Calories
164
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 138 |
March 01, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,624 | 2:04.6 | 181 | 921 | 22 | 164 |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 22 | 156 |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 22 | 173 |
| r380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.