Francis Pennoyer 30:00 BikeErg
14,696
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 67 |
| Revolution Count | 2034 |
| Drag Factor | 128 |
March 01, 2026 19:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,696 | 2:02.4 | 190 | 955 | 475 | 67 | 158 |
| 6:00.0 | 2,918 | 2:03.3 | 186 | 941 | 94 | 67 | 156 |
| 12:00.0 | 2,944 | 2:02.2 | 191 | 958 | 95 | 68 | 155 |
| 18:00.0 | 2,923 | 2:03.1 | 187 | 944 | 94 | 67 | 155 |
| 24:00.0 | 2,939 | 2:02.4 | 190 | 955 | 95 | 68 | 166 |
| 30:00.0 | 2,973 | 2:01.0 | 197 | 978 | 97 | 69 | 162 |
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