Francis Pennoyer 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 144 |
March 07, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 498 | 22 | 159 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 22 | 140 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 22 | 162 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 22 | 164 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 22 | 167 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 22 | 163 |
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Workout Graph
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