Francis Pennoyer 2x350m/1:30r row
700
Meters
2:02.1
Time
1:27.2
Pace
71
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 5:02.1 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2115 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 158 |
March 03, 2026 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.1 | 700 | 1:27.2 | 528 | 2115 | 30 | |
| 1:01.6 | 350 | 1:28.0 | 514 | 2067 | 30 | |
| 1:00.5 | 350 | 1:26.4 | 542 | 2165 | 30 | |
| r538 |
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Workout Graph
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