Francis Pennoyer 30:00 row
7,675
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 127 |
March 10, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1047 | 521 | 21 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 21 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 22 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 22 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 22 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 111 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.