Francis Pennoyer 10x7c/1:00r row
480
Meters
1:08.2
Time
1:11.0
Pace
70
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 11:08.2 |
| Average Watts | 976 |
|---|---|
| Calories Per Hour | 3659 |
| Stroke Rate | 45 |
| Stroke Count | 256 |
| Drag Factor | 173 |
March 11, 2026 20:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.2 | 480 | 1:11.0 | 976 | 3659 | 45 | |
| 0:07.1 | 49 | 1:12.4 | 920 | 3467 | 42 | |
| 0:06.6 | 47 | 1:10.2 | 1011 | 3780 | 45 | |
| 0:06.3 | 46 | 1:08.4 | 1090 | 4051 | 47 | |
| 0:06.8 | 48 | 1:10.8 | 985 | 3689 | 53 | |
| 0:06.7 | 47 | 1:11.2 | 967 | 3626 | 45 | |
| 0:07.0 | 48 | 1:12.9 | 903 | 3407 | 43 | |
| 0:07.3 | 50 | 1:13.0 | 900 | 3396 | 41 | |
| 0:06.8 | 48 | 1:10.8 | 985 | 3689 | 44 | |
| 0:06.8 | 48 | 1:10.8 | 985 | 3689 | 44 | |
| 0:06.9 | 48 | 1:11.8 | 943 | 3544 | 52 | |
| r1,748 |
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Workout Graph
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