Francis Pennoyer 3x20:00/3:00r row
14,826
Meters
1:00:00.0
Time
2:01.4
Pace
973
Calories
176
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,405 |
| Overall Time | 1:09:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 129 |
March 14, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,826 | 2:01.4 | 196 | 973 | 21 | 176 |
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 21 | 169 |
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 21 | 163 |
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 21 | 197 |
| r579 |
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Workout Graph
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