Francis Pennoyer 3x15:00/2:00r row
11,617
Meters
45:00.0
Time
1:56.2
Pace
800
Calories
188
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,999 |
| Overall Time | 51:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 147 |
March 19, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,617 | 1:56.2 | 223 | 1067 | 22 | 188 |
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 22 | 185 |
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 22 | 185 |
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 22 | 194 |
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.