Francis Pennoyer 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 134 |
March 26, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 914 | 457 | 21 | 168 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 21 | 160 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 22 | 168 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 21 | 171 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 21 | 168 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 21 | 173 |
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Workout Graph
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