Francis Pennoyer 5x100m/5:00r row
500
Meters
1:10.1
Time
1:10.1
Pace
70
Calories
| Rest Distance | 3,726 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 26:10.1 |
| Average Watts | 1016 |
|---|---|
| Calories Per Hour | 3796 |
| Stroke Rate | 45 |
| Stroke Count | 462 |
| Drag Factor | 171 |
April 02, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.1 | 500 | 1:10.1 | 1016 | 3796 | 45 | |
| 0:13.9 | 100 | 1:09.5 | 1043 | 3888 | 47 | |
| 0:13.4 | 100 | 1:07.0 | 1164 | 4305 | 49 | |
| 0:13.9 | 100 | 1:09.5 | 1043 | 3888 | 43 | |
| 0:14.0 | 100 | 1:10.0 | 1020 | 3811 | 47 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 41 | |
| r3,726 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.