Francis Pennoyer 30:00 BikeErg
15,063
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 72 |
| Revolution Count | 2165 |
| Drag Factor | 161 |
April 06, 2026 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,063 | 1:59.4 | 205 | 1005 | 503 | 72 |
| 6:00.0 | 2,901 | 2:04.0 | 183 | 930 | 93 | 69 |
| 12:00.0 | 2,949 | 2:02.0 | 192 | 962 | 96 | 71 |
| 18:00.0 | 2,964 | 2:01.4 | 195 | 972 | 97 | 71 |
| 24:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 100 | 73 |
| 30:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 117 | 77 |
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Workout Graph
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