Francis Pennoyer 3x200m/8:00r row
600
Meters
1:26.8
Time
1:12.3
Pace
82
Calories
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 25:26.8 |
| Average Watts | 925 |
|---|---|
| Calories Per Hour | 3482 |
| Stroke Rate | 46 |
| Stroke Count | 339 |
| Drag Factor | 156 |
April 07, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.8 | 600 | 1:12.3 | 925 | 3482 | 46 | |
| 0:28.4 | 200 | 1:11.0 | 978 | 3665 | 49 | |
| 0:29.1 | 200 | 1:12.7 | 909 | 3428 | 45 | |
| 0:29.3 | 200 | 1:13.2 | 891 | 3364 | 45 | |
| r2,642 |
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Workout Graph
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