Francis Pennoyer 30:00 row
7,361
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 135 |
April 10, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 952 | 476 | 22 | 171 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 22 | 162 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 22 | 167 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 23 | 174 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 23 | 175 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 23 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.