Francis Pennoyer 2x250m/9:00r row
500
Meters
1:13.6
Time
1:13.6
Pace
67
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 19:13.6 |
| Average Watts | 878 |
|---|---|
| Calories Per Hour | 3321 |
| Stroke Rate | 48 |
| Stroke Count | 260 |
| Drag Factor | 178 |
April 13, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.6 | 500 | 1:13.6 | 878 | 3321 | 48 | |
| 0:36.6 | 250 | 1:13.2 | 892 | 3371 | 48 | |
| 0:37.0 | 250 | 1:14.0 | 864 | 3272 | 49 | |
| r1,640 |
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Workout Graph
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