Francis Pennoyer 5x5c/4:00r row
157
Meters
0:21.4
Time
1:08.1
Pace
25
Calories
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 20:21.4 |
| Average Watts | 1106 |
|---|---|
| Calories Per Hour | 4105 |
| Stroke Rate | 53 |
| Stroke Count | 281 |
| Drag Factor | 201 |
April 17, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.4 | 157 | 1:08.1 | 1106 | 4105 | 53 | |
| 0:05.0 | 34 | 1:13.5 | 880 | 3330 | 48 | |
| 0:04.2 | 31 | 1:07.7 | 1126 | 4174 | 58 | |
| 0:03.8 | 29 | 1:05.5 | 1245 | 4583 | 47 | |
| 0:04.3 | 32 | 1:07.1 | 1154 | 4271 | 56 | |
| 0:04.1 | 31 | 1:06.1 | 1210 | 4465 | 58 | |
| r2,457 |
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Workout Graph
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