Francis Pennoyer 100m row
100
Meters
0:13.9
Time
1:09.5
Pace
14
Calories
| Average Watts | 1043 |
|---|---|
| Calories Per Hour | 3888 |
| Stroke Rate | 52 |
| Stroke Count | 12 |
| Drag Factor | 202 |
April 17, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:13.9 | 100 | 1:09.5 | 1043 | 3888 | 14 | 52 |
| 0:13.9 | 100 | 1:09.5 | 1043 | 3888 | 14 | 52 |
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Workout Graph
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