Francis Pennoyer 3x100m/5:00r row
300
Meters
0:41.7
Time
1:09.5
Pace
44
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 15:41.7 |
| Average Watts | 1043 |
|---|---|
| Calories Per Hour | 3888 |
| Stroke Rate | 47 |
| Stroke Count | 244 |
| Drag Factor | 201 |
April 20, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:41.7 | 300 | 1:09.5 | 1043 | 3888 | 47 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 47 | |
| 0:13.8 | 100 | 1:09.0 | 1065 | 3966 | 48 | |
| 0:13.7 | 100 | 1:08.5 | 1089 | 4047 | 48 | |
| r2,011 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.