Francis Pennoyer 150m row
150
Meters
0:21.1
Time
1:10.3
Pace
21
Calories
| Average Watts | 1006 |
|---|---|
| Calories Per Hour | 3762 |
| Stroke Rate | 45 |
| Stroke Count | 16 |
| Drag Factor | 202 |
April 22, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:21.1 | 150 | 1:10.3 | 1006 | 3762 | 21 | 45 |
| 0:14.0 | 100 | 1:10.0 | 1020 | 3811 | 14 | 47 |
| 0:07.1 | 150 | 1:11.0 | 978 | 3665 | 7 | 42 |
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Workout Graph
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