Francis Pennoyer 3x20:00/3:00r row
14,522
Meters
1:00:00.0
Time
2:03.9
Pace
948
Calories
169
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,235 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 127 |
April 28, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,522 | 2:03.9 | 184 | 948 | 21 | 169 |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 963 | 21 | 162 |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 939 | 21 | 169 |
| 20:00.0 | 4,828 | 2:04.2 | 182 | 942 | 21 | 176 |
| r713 |
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Workout Graph
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