Francis Pennoyer 30:01 row
7,325
Meters
30:01.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 141 |
May 01, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,325 | 2:02.9 | 188 | 943 | 472 | 21 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 22 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 22 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 21 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 940 | 94 | 21 |
| 30:01.0 | 1,487 | 2:01.3 | 196 | 967 | 97 | 22 |
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Workout Graph
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