Francis Pennoyer 30:00 BikeErg
15,031
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 69 |
| Revolution Count | 2089 |
| Drag Factor | 127 |
May 02, 2026 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,031 | 1:59.7 | 204 | 998 | 499 | 69 | 162 |
| 6:00.0 | 2,958 | 2:01.7 | 194 | 960 | 96 | 68 | 152 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1000 | 100 | 70 | 160 |
| 18:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 70 | 168 |
| 24:00.0 | 3,013 | 1:59.4 | 205 | 1000 | 100 | 70 | 167 |
| 30:00.0 | 3,035 | 1:58.6 | 210 | 1020 | 102 | 70 | 164 |
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Workout Graph
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